Weigh In record (no journal entry) for 27 June 2016
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 57.70g | Prot: 48.11g | Carbs: 178.88g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Salami Zonder Look, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Muesli Dried Fruit, Alpro Soya Biomelk, Peren, Boni Sinaasappelsap. Lunch: Crêpe (Neutraal), Crêpe (Neutraal), Suikerklontje, Rode Bessen. Dinner: Azijn, Plantaardige Olie, Kropsla, Tomaten, Delhaize Merguez, Mayonaise, Bonduelle Krielaardappeltjes. Snacks/Other: Lidl Pure Chocolade 45%, Coca-Cola Coca-Cola Zero (Blikje), Coca-Cola Coca-Cola Light (Blikje), Cafeïnevrije Koffie, Damhert Tagatesse, Alpro Soya Soya Melk. more...
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2573 kcal
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Exercise:
cardio - 35 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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