Weigh In record (no journal entry) for 27 June 2016
|
160.2 kg
Lost so far: 19.8 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 59.58g | Prot: 85.40g | Carbs: 80.02g.
Breakfast: Grafschafter Balance Toast Twins, Saint Albray Französischer Weichkäse, Herta Finesse Putenbrust. Lunch: Apfel, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Landjunker Putenspieße. Dinner: Gekochtes Ei, Gemischter Salat mit Dressing. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schwergewicht im FOKUS's Weight History
|