Weigh In record (no journal entry) for 08 December 2011
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83.3 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1071 kcal
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Fat: 22.14g | Prot: 37.67g | Carbs: 184.83g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Oatmeal, Honey. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: Olive Oil, Yellow Sweet Peppers, Zucchini, Portabella Mushroom Caps, Garlic, Broccoli, Spaghetti. Snacks/Other: Baby Carrots, Coconut Water. more...
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2387 kcal
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Exercise:
Micoach Workout - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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