Weigh In record (no journal entry) for 27 June 2016
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49.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 27.83g | Prot: 56.09g | Carbs: 240.07g.
Breakfast: Zimt, Meersalz, Schwarzer Pfeffer, REWE Bio Süßrahmbutter, Kaffee, Farina Glutenfreies Chiabrot, Cocktailtomaten, Kellogg's Choco Krispies. Lunch: Schwarzer Pfeffer, Farina Glutenfreies Chiabrot, REWE Bio Süßrahmbutter, Cocktailtomaten, Salz, Naturjoghurt (Magermilch), Gut & Günstig Kirschgrütze. Dinner: Gut & Günstig Junge Prinzessbohnen, Brokkoli (Gehackt, Tiefgefroren), Gut & Günstig King Prawns Natur, BonAsia Sweet Chili Sauce, Rote Zwiebeln, Edeka Paprika TK, Gut & Günstig Langkorn Spitzen Reis. Snacks/Other: Kellogg's Choco Krispies, Gurke (mit Schale). more...
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1860 kcal
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Exercise:
Desk Work - 8 hours and 15 minutes, Sh'Bam - 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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123SteffiP's Weight History
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