Weigh In record (no journal entry) for 27 June 2016
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74.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 64.40g | Prot: 164.39g | Carbs: 341.17g.
Breakfast: Alnatura Roggenvollkornmehl, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Bio Chia Samen, Alnatura Dinkel Flocken, Banane, Real Quality Vollkorn Haferflocken. Lunch: Beste Ernte Kidney-Bohnen, Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Oryza Ideal Reis. Dinner: Salakis Feta Natur, Rinderhüftsteak, Putenbrust Fleisch, Lieken Urkorn Grahambrot. Snacks/Other: Milbona H-Milch 3,5% Fett, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Losing 1.4 kg a Week
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