Weigh In record (no journal entry) for 08 December 2011
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89.8 kg
Lost so far: 8.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1271 kcal
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Fat: 93.31g | Prot: 49.35g | Carbs: 49.43g.
Breakfast: One Minute Flax Meal Muffin, Laughing Cow Cheese, Unsweetened Soy Milk. Lunch: ranch dressing, lettuce salad. Dinner: red wine, pork loin, Steamed Cabbage. Snacks/Other: Roasted Almonds. more...
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Losing 0.8 kg a Week
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