Weigh In record (no journal entry) for 26 June 2016
|
57.3 kg
Lost so far: 19.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 28.25g | Prot: 95.92g | Carbs: 89.08g.
Breakfast: Kirschmarmelade, Kaufland Magerquark, Leichte Welle Pfefferschinken, Vollkornbrot. Dinner: Schweinesteak oder Schnitzel, Gemischter Salat, Botato Bratkartoffeln mit Zwiebeln, Kips Hähnchen-Spieße. Snacks/Other: Weißwein, Bitburger Bitburger Light. more...
|
|
1928 kcal
|
Exercise:
Horseback Riding - 1 hour, Shoveling - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|