Weigh In record (no journal entry) for 26 June 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 47.25g | Prot: 38.45g | Carbs: 142.54g.
Breakfast: Caffè Espresso, Cappuccino, Bombolone alla Crema. Lunch: Tonno in Olio (in Scatola), Fichi, Susine, Albicocche, Delicius Acciughe Sotto Sale, Olio Extra Vergine di Oliva, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Pane Comune. Dinner: Misura Cornetto alla Ciliegia, Coop Fiocchi di Riso e Frumento Integrale, Cappuccino senza Grassi. more...
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2018 kcal
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Exercise:
Watching TV/Computer - 3 hours and 34 minutes, Reading - 25 minutes, Shopping - 10 minutes, Driving - 2 hours, Bike Machine (Cycling) - 34 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 57 minutes, Standing - 1 hour and 7 minutes, Walking (exercise) - 5.5/kph - 43 minutes. more...
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Gaining 2.8 kg a Week
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