windfreak's Journal, 26 Jun 16

Weigh In record (no journal entry) for 26 June 2016

97.1 kg Lost so far: 3.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

797 kcal

Fat: 39.00g | Prot: 33.90g | Carbs: 74.60g. Dinner: Wagner Steinofen Pizza Salami. more...

2997 kcal

Exercise: Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week


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windfreak's Weight History