Weigh In record (no journal entry) for 26 June 2016
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4093 kcal
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Fat: 93.72g | Prot: 334.97g | Carbs: 458.27g.
Breakfast: Banane, K-Classic Entrahmte H-Milch 0,1% Fett, ESN Designer Whey Protein - Banana, Putenbrust Fleisch, Aldi Kochbeutel Reis, ESN Designer Whey Protein - Banana, K-Classic Entrahmte H-Milch 0,1% Fett, Elbtal Rahm-Spinat, Rinatura Bio Dinkel-Spaghetti, Alesto Nuts Royal, Aldi Magerquark, K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Haferflocken, Ei, Banane, Rapsöl, Eiklar. more...
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Gaining 0.2 kg a Week
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