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I am depressed that I gained weight and that my cellphone isn't working right.
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 32.19g | Prot: 23.21g | Carbs: 233.39g.
Breakfast: Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Dinner: Great Value Lactose Free Fat Free Milk, Best Choice Rice Crisps Toasted Rice Cereal, Great Value California Sun-Dried Raisins, Pamela's Figgies and Jammies, Potato Chips, Cheese Sandwich. Snacks/Other: Trail's End Classic Caramel Corn, Apples, Dove Silky Smooth Dark Chocolate Promises, Minute Maid Lemonade Iced Tea, Hash Brown (from Frozen), Coffee with Sugar. more...
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1375 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Nikki3506's Weight History
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