ADOU's Journal, 26 Jun 16

Weigh In record (no journal entry) for 26 June 2016
99.4 kg Lost so far: 21.7 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:
950 kcal Fat: 27.56g | Prot: 58.61g | Carbs: 120.02g.   Breakfast: La Serenísima Dulce de Leche, Fargo Pionono, Miel, Lactal Pan Lacteado, La Serenísima Leche Descremada. Lunch: Pizza de Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol. Dinner: Arroz Blanco, Calabaza, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Paladini Jamón Cocido, Lactal Pan Lacteado. more...
2254 kcal Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
Gaining 0.7 kg a Week

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ADOU's Weight History


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