Weigh In record (no journal entry) for 26 June 2016
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57.4 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 15.62g | Prot: 10.84g | Carbs: 68.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hannaford Corn Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: My Essentials Freeze Pops, Brandy. more...
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Losing 14.0 kg a Week
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