Kat1953's Journal, 26 Jun 16

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Weigh In record (no journal entry) for 26 June 2016

103.0 kg Lost so far: 19.5 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

1430 kcal

Fat: 82.66g | Prot: 109.68g | Carbs: 61.59g. Breakfast: Kroger Jumbo Eggs, Silk Coconutmilk Unsweetened, Cheerios, Half and Half Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kroger Jumbo Eggs, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Skinless Chicken Breast. Snacks/Other: Candied Ginger, Half and Half Cream, Swiss Cheese. more...

2633 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Kat1953's Journal, 26 Jun 16

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Kat1953's Weight History