Weigh In record (no journal entry) for 26 June 2016
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 101.23g | Prot: 39.33g | Carbs: 176.14g.
Dinner: Spaghettisalat, Purland Steak Provence. Snacks/Other: Kinder Riegel (21g), Griesson Cookies Minis, Pringles Ketchup, K-Classic Keks-Sandwich Stracciatella. more...
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Losing 1.0 kg a Week
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tomwpunkt's Weight History
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