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Vandaag wel BBQ.
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55.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 56.99g | Prot: 59.37g | Carbs: 142.92g.
Breakfast: Gevulde Groene Olijven, Groene Olijven, Smiths Grills, Brugge Jong Belegen, Boni Sinaasappelsap. Lunch: Regenboogforel (Gekweekt), Ringis Wokgroenten, Mayonaise, Bonduelle Krielaardappeltjes. Dinner: Jean Hervé Brusselse Kaas, Delhaize Stokbrood, Everyday Dame Blanche. Snacks/Other: Citroen, Gin, Martini, Alpro Soya Soya Melk, Damhert Tagatesse, Cafeïnevrije Koffie, Lindemans Kriek, Coca-Cola Coca-Cola Light (Blikje), Peren. more...
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2146 kcal
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Exercise:
cardio - 35 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Sleeping - 9 hours, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Resting - 6 hours and 25 minutes. more...
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steady weight
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Bolke1972's Weight History
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