Weigh In record (no journal entry) for 26 June 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 76.10g | Prot: 128.82g | Carbs: 454.21g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Fettarme Milch, Alnatura Roggenvollkornmehl. Lunch: Henglein Spätzle, Bratensoße, Zwiebelrostbraten. Dinner: Böhme Zartbitter Kuvertüre, Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gutes Land Speisequark 20%, Banane. Snacks/Other: Ener Bio Soft Aprikosen, Gelbe Paprika. more...
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Gaining 0.0 kg a Week
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