biggi 70's Journal, 26 Jun 16

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Weigh In record (no journal entry) for 26 June 2016

57.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

1500 kcal

Fat: 72.11g | Prot: 47.49g | Carbs: 171.57g. Breakfast: Melone (Muskmelone), Gekochtes Ei. Lunch: Erdbeeren, Ja! Jagdwurst, Kartoffelbrei. Dinner: Erdbeeren, Salami, Semmel. Snacks/Other: Kinder Schokolade. more...

2038 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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biggi 70's Journal, 26 Jun 16

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