Weigh In record (no journal entry) for 26 June 2016
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160.7 kg
Lost so far: 19.3 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 87.08g | Prot: 126.91g | Carbs: 166.39g.
Breakfast: Lidl Rohschinken, Lidl Kürbiskernbrötchen. Lunch: Gouda, Linessa Gourmet Rohschinken 3% Fett, Knack & Back Pizza-Kit. Dinner: Grafschafter Balance Toast Twins, Alpengut Schweizer Wurstsalat. more...
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Losing 3.5 kg a Week
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Schwergewicht im FOKUS's Weight History
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