Weigh In record (no journal entry) for 26 June 2016
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94 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5859 kcal
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Fat: 291.39g | Prot: 226.93g | Carbs: 582.60g.
Breakfast: Müller Müllermilch Vanilla, Räucherlachs, Mohnstollen, Aldi Butterkäse, Natreen Apfelmus, Edeka Pflaumenkompott, Nutella Nutella, Croissant, REWE Ciabatta Brötchen. Lunch: Roggenbrötchen, Hähnchenbrustfilet. Dinner: Wagner Piccolinis Elsässer Art, Wagner Flammkuchen, Burger King King Sundae Eiswaffel, Walnüsse, Burger King Chili Cheese Nuggets (9), Burger King X-Tra Long Chili Cheese. Snacks/Other: Müller Grießpudding mit Zimt & Zucker, Hosta Mr. Tom Chocolate, Cinemaxx Nachos Klein mit Käse-Dip, KitKat Chunky White, KitKat Chunky White, Aldi Kalifornische Walnusskerne, Kinder Schoko-Bons. more...
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3030 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Chris ZZ's Weight History
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