sascha123456789's Journal, 26 Jun 16

sascha123456789's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2016

103.3 kg Lost so far: 7 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

1588 kcal

Fat: 110.05g | Prot: 128.49g | Carbs: 18.89g. Breakfast: Gouda, Spiegelei. Lunch: Eisbergsalat, Rindfleisch. Dinner: Ei, Knorr Goldaugen Rindsuppe, Rindsuppe, Zucchini. Snacks/Other: Gouda. more...

3102 kcal

Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sascha123456789's Weight History

View Complete History

sascha123456789's Journal, 26 Jun 16

Submit a Comment

sascha123456789's Weight History