anne29's Journal, 08 Dec 11

Weigh In record (no journal entry) for 08 December 2011

66.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2011:

731 kcal

Fat: 21.95g | Prot: 12.05g | Carbs: 125.04g. Breakfast: donut. Lunch: pepsi, rice, carrots, fish. Dinner: wheat cake, tea. more...

1941 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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anne29's Weight History