outdoorbiggi's Journal, 26 Jun 16

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Weigh In record (no journal entry) for 26 June 2016

97 kg Lost so far: 16.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

1045 kcal

Fat: 26.84g | Prot: 34.58g | Carbs: 136.17g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Beck's Bier (500ml), Kaiserschmarrn. more...

3392 kcal

Exercise: Hiking - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Gaining 2.1 kg a Week

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outdoorbiggi's Journal, 26 Jun 16

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outdoorbiggi's Weight History