Weigh In record (no journal entry) for 26 June 2016
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 39.76g | Prot: 40.18g | Carbs: 100.38g.
Breakfast: Kühne Közlenmiş Kırmızı Biber, Salatalık (Kabuklu), Domatesler, Pekmez, Kaymak, Tahıllı Ekmek, Ceviz, Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Tatlı Kiraz. Dinner: Roka (Roket), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Hurma, Eti Puf Kakao. more...
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Losing 0.7 kg a Week
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