Weigh In record (no journal entry) for 07 December 2011
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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2168 kcal
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Fat: 60.33g | Prot: 105.16g | Carbs: 228.53g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Burrito with Chicken, California Avocados, Tomatoes. Dinner: Cabernet Sauvignon Wine, Pinot Noir Wine, Quinoa, Baked or Broiled Salmon, Fried Calamari. more...
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Losing 6.4 kg a Week
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gallusgal's Weight History
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