Weigh In record (no journal entry) for 26 June 2016
|
66.6 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 52.81g | Prot: 106.95g | Carbs: 150.56g.
Breakfast: Wilhelm Brandenburg Putenbrust Innenfilet, Zucchini, Maggi Tomate-Mozzarella Auflauf (Trockenprodukt), REWE Beste Wahl Cherry Roma Tomaten, Olivenöl, Domo Haltbare Entrahmte Milch, Actimel Erdbeere. Lunch: Domo Haltbare Entrahmte Milch, Maggi Tomate-Mozzarella Auflauf (Trockenprodukt), Zucchini, Zwiebeln, Penny Markt Erbsen & Möhren, Ja! Mozzarella 45% Fett I. Tr., Paprika, Ja! Käseaufschnitt Leicht. Dinner: Wassermelone. Snacks/Other: Ocean Spray Cranberry Classic, Sellerie, Gut & Günstig Speise Quark Magerstufe, Kellogg's Chocos, Domo Haltbare Entrahmte Milch. more...
|
|
1944 kcal
|
Exercise:
Cooking - 25 minutes, wii fit - 2 hours and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lichtdiamant's Weight History
|