Weigh In record (no journal entry) for 26 June 2016
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62.5 kg
Lost so far: 6.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 56.54g | Prot: 74.82g | Carbs: 125.10g.
Breakfast: Мёд, Оливковое Масло, Травяной Чай, Домик в деревне Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Сладости Востока Пахлава Бакинская, Салат Овощной с Маслом, Шашлык из Баранины. Dinner: Картошка Печеная, Жареная или Запеченная Курица. Snacks/Other: Малина. more...
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1986 kcal
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Exercise:
Showering - 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes. more...
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Losing 7.6 kg a Week
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konradi.olga's Weight History
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