Ryan75's Journal, 08 Dec 11

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Weigh In record (no journal entry) for 08 December 2011

129.1 kg Lost so far: 4.9 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2011:

1284 kcal

Fat: 30.19g | Prot: 81.62g | Carbs: 176.09g. Breakfast: Fabulite Fat Free - Vanilla, Muesli Low Gi. Lunch: Peaches. Dinner: Barbecue Sauce, Chicken Breast (Skin Not Eaten), Instant Rice. Snacks/Other: Mini Cheddars, Peaches. more...

4342 kcal

Exercise: Bicycling (very fast) - 28/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Ryan75's Journal, 08 Dec 11

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Ryan75's Weight History