Weigh In record (no journal entry) for 25 June 2016
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160.1 kg
Lost so far: 52.2 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 80.47g | Prot: 100.73g | Carbs: 168.71g.
Breakfast: Cheese, Kroger Big K Diet Orange Soda, Smith's Split Top Honey Wheat Bread, Water, Fried Egg, Centrum Multivitamin/Multimineral Supplement, Best Foods Light Mayonnaise, Bar-S Foods Thick Sliced Bologna. Lunch: Lean Cuisine Craveables Supreme Pizza. Dinner: White Rice, Tomato Sauce, Fried Pork Chop. Snacks/Other: Granny Smith Apples, Marie Callender's Classic Chicken & Rice Soup. more...
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3965 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rambler747's Weight History
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