clamar1286's Journal, 07 Dec 11

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Weigh In record (no journal entry) for 07 December 2011

75.5 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2011:

1336 kcal

Fat: 58.41g | Prot: 63.32g | Carbs: 148.29g. Lunch: Mongolian Beef, Fried Rice. Dinner: Broccoli, Pizza with Meat. Snacks/Other: Oil Popped White Popcorn. more...

1893 kcal

Exercise: Exercise machine (slow) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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clamar1286's Journal, 07 Dec 11

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