Weigh In record (no journal entry) for 25 June 2016
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91.7 kg
Lost so far: 4.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 42.36g | Prot: 62.47g | Carbs: 216.52g.
Breakfast: K-Classic Cornflakes, Kaffee mit Milch, Chiquita Banane. Lunch: Schinken (Regulär, ca. 11% Fett), Magnum Yoghurt Fresh, Mühlen Gold Vollkorntoastbrot. Dinner: Schinken (Regulär, ca. 11% Fett), Vollkornbrötchen, Erdbeeren. more...
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2792 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Schbatzi1304's Weight History
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