Weigh In record (no journal entry) for 25 June 2016
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 43.64g | Prot: 67.61g | Carbs: 209.15g.
Breakfast: Mandarina, Mercadona Carne Picada Vacuno, Hacendado Queso Rallado Para Pizza, Melón, Plátano, Huevo, Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Leche Desnatada, Brüggen Copos de Avena. Dinner: Hacendado Palitos de Merluza a la Romana, Aceitunas Verdes, Pan Blanco, Tortilla de Patatas, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). more...
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2492 kcal
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Exercise:
Housework - 25 minutes, Weight Training (Bodybuilding) - 5 minutes, Elliptical - 18 minutes, caminar - 2 hours and 5 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sunsum31's Weight History
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