Weigh In record (no journal entry) for 25 June 2016
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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5471 kcal
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Fat: 128.57g | Prot: 282.11g | Carbs: 788.68g.
Breakfast: Olimp BCAA Xplode Powder, ZEC+ BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Costa Tintenfisch Tuben, Gut & Günstig Brokkoli, Oryza Natur Reis. Dinner: Gut & Günstig Brokkoli, Oryza Natur Reis. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Alesto Fine Soft Datteln, ZEC+ Legend Bar 37% Vanilla Fusion. more...
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2734 kcal
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Exercise:
Gym - 1 hour, Bicycling (very fast) - 28/kph - 15 minutes, Stretching (yoga) - 20 minutes, Cross Training - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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