Weigh In record (no journal entry) for 25 June 2016
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109.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 66.42g | Prot: 338.62g | Carbs: 270.58g.
Breakfast: Basmati-Reis (Gekocht), Biotech USA Glutamin, Scitec Nutrition BCAA Complex, Scitec Nutrition Zero Carb Fat Iso Best. Lunch: Isis Chips, Dulano Delikatess Hähnchenbrust, Bulk Powders Eiklar, Exquisa Exquisa-Scheiben aus Frischkäse, Golden Crown Broccoli-Röschen, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Isis Chips, Scitec Nutrition Protein Pudding. Snacks/Other: Body & Fit Perfection Bar Chocolate, All Stars Clean Bar Cookie Dough, Fa Engineered Nutrition Flapjack, Biotech USA Glutamin, Scitec Nutrition BCAA Xpress. more...
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3626 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Danny göbel's Weight History
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