windfreak's Journal, 25 Jun 16

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Weigh In record (no journal entry) for 25 June 2016

96.8 kg Lost so far: 4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:

521 kcal

Fat: 16.20g | Prot: 31.04g | Carbs: 64.76g. Breakfast: Mehrkornbrötchen, REWE Kassler, Camembert. more...

3852 kcal

Exercise: Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...

Losing 1.4 kg a Week

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windfreak's Journal, 25 Jun 16

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