Weigh In record (no journal entry) for 25 June 2016
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97.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 63.64g | Prot: 114.09g | Carbs: 185.07g.
Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Greco Griechischer Sahnejoghurt, Reis (Gekocht). Dinner: Gutes Land Gouda, Harry Toastbrot, Mucci Waffeleis. Snacks/Other: Rinderbrühe, Metzgerfrisch Gemüse in Aspik, Wasa Sesam Knäckebrot (30g). more...
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2579 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 10 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Krikranz's Weight History
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