Weigh In record (no journal entry) for 25 June 2016
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94.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 70.62g | Prot: 283.66g | Carbs: 92.14g.
Breakfast: Eiklar, Eiklar, REWE Eiweißbrot, Lasovli Heidelbeeren Kompott, Lasovli Pflaumenkompott. Lunch: REWE Eiweißbrot, Aldi Pulled Pork. Dinner: Ja! Lasagne Bolognese. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Chio Tortilla Chips Nacho Cheese, Aldi Kalifornische Walnusskerne, Kinder Schoko-Bons. more...
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Gaining 1.4 kg a Week
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Chris ZZ's Weight History
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