Weigh In record (no journal entry) for 25 June 2016
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 18.29g | Prot: 123.49g | Carbs: 138.56g.
Breakfast: Lindt Excellence 85% Cacao Noir Puissant, Nettarine, Fage Yogurt Greco Total 0%, Zucchero, le Farine Magiche Mix Farina Castagne, Maia Albume d'uovo, Uovo. Lunch: Meloni Gialli, Conad Pane Integrale a Fette, Petto di Pollo, Carne. Snacks/Other: Banana, GoNutrition Whey Isolate 90. more...
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Losing 3.5 kg a Week
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