Weigh In record (no journal entry) for 25 June 2016
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133.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 68.90g | Prot: 48.56g | Carbs: 210.15g.
Breakfast: Diplomatico, Cappuccino. Lunch: Divella Passata di Pomodoro, Parmigiano (Grattugiato), Combino Spaghetti, Coca-Cola Coca-Cola (Lattina), Auchan Olio Extravergine di Oliva. Dinner: Coca-Cola Coca-Cola (Lattina), Insalata di Riso, Certossa Pane ai 5 Cereali e Semi, Lovilio Mozzarella, Auchan Olio Extravergine di Oliva, Despar Insalata Mista, Condimento per Insalata alla Francese (Ridotto Contenuto di Grassi). more...
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4340 kcal
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Exercise:
Scrivere sdraiati - 1 hour, Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 20 minutes, Shopping - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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saverio_c's Weight History
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