matthaumschild's Journal, 07 Dec 11

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Weigh In record (no journal entry) for 07 December 2011

93.7 kg Lost so far: 0 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2011:

1534 kcal

Fat: 29.35g | Prot: 94.30g | Carbs: 236.59g. Breakfast: Brown Sugar, Instant Oatmeal - Plain. Lunch: Three cheese ziti marinara. Dinner: Healthy Weight Vegetables, Chunk Light Tuna. Snacks/Other: builder bar, Apples. more...

2690 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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matthaumschild's Journal, 07 Dec 11

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matthaumschild's Weight History