Weigh In record (no journal entry) for 25 June 2016
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 117.69g | Prot: 164.74g | Carbs: 67.25g.
Breakfast: Milch 1,5%, Chia-Samen, Leinöl, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig Speise Quark 20% Fett, Ei, Myprotein Impact Whey Protein. Lunch: Käse, Ei, Speckwürfel, Aldi Hot Dog Würstchen, Penny Markt Minisalamis, Maredo Zwiebeln, Glenfell Hähnchenbrustfilet. Dinner: Bananenbrot. Snacks/Other: Kunella Feinkost Walnußöl. more...
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2427 kcal
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Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Ironing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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ly_orange's Weight History
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