Weigh In record (no journal entry) for 25 June 2016
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.86g | Prot: 68.81g | Carbs: 121.71g.
Breakfast: Das Gesunde Plus Grüner Tee Matcha, TiP H-Vollmilch 3,5%, Buchweizengrütze (Gekocht). Lunch: Lidl Pizza Salami. Dinner: Tomaten, Gurke (mit Schale), Eisbergsalat, Laschinger Venezianischer Lachs. Snacks/Other: McDonald's Latte Macchiato (Grande), TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Chia-Samen. more...
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2259 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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