Weigh In record (no journal entry) for 25 June 2016
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 52.64g | Prot: 56.42g | Carbs: 135.13g.
Breakfast: Philadelphia Philadelphia Light, Fette Biscottate, Caffè Istantaneo (in Polvere). Lunch: Cantalupo (Melone), Cipolle, Pomodori, Santa Lucia Mozzarella, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pesche, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Salmone Affumicato. Snacks/Other: Philadelphia Philadelphia Classico (25g), Gallette di Riso, Ciliegie. more...
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Losing 0.7 kg a Week
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carmela cassaro's Weight History
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