Weigh In record (no journal entry) for 25 June 2016
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54.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 43.51g | Prot: 94.95g | Carbs: 122.97g.
Breakfast: Kosaq 90. Lunch: Lotus Speculoos (6,73g), Delisse Yaourt aux Fruits 0%, Haricots Verts, Turini Sauce Tomate Olives Basilc, Blanc de Dinde. Dinner: Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Picard 2 Tartelettes au Citron, Carrefour Ratatouille, Cacahuètes en Coques (Coques Non Consommées), Vin de Table Rouge, Gambas, Pain, Foie Gras, Duvel Bière. Snacks/Other: Pomme. more...
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1461 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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