Weigh In record (no journal entry) for 19 January 2010
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81.2 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2010:
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1821 kcal
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Fat: 55.75g | Prot: 95.77g | Carbs: 234.19g.
Breakfast: tea, half and half, smart one breakfast. Lunch: Cafe Steamers Chicken Margherita, Garden Vegetable Medley. Dinner: shredded cheese, lettuce, 2% milk, Sour Cream, Spanish Rice, tortilla low carb, boneless skinless chicken breast, marinades mccormick. Snacks/Other: Light Fat Free Apple Turnover Yogurt, 100 Calorie Butter Mini Popcorn Bags. more...
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3453 kcal
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Exercise:
Driving - 1 hour, Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 50 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 4 hours. more...
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steady weight
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