Weigh In record (no journal entry) for 25 June 2016
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58 kg
Lost so far: 18.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 47.75g | Prot: 40.55g | Carbs: 94.38g.
Lunch: REWE Krautsalat mit Paprika, Gourmet Mini Schnitzel. Dinner: Joey's Pizza Crazy Dog. more...
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1984 kcal
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Exercise:
Sitting - 2 hours and 38 minutes, Weight Training (moderate) - 10 minutes, Cooking - 10 minutes, Watching TV/Computer - 3 hours, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Housework - 1 hour and 10 minutes, Standing - 30 minutes, Massage - 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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ChiMerlino's Weight History
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