Weigh In record (no journal entry) for 25 June 2016
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102 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 56.47g | Prot: 90.93g | Carbs: 155.36g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Beck's Bier (500ml), Semmelknödel, Schweinelende (Filet, Nur mager). Dinner: Beck's Bier (500ml), Weizenbrötchen, Schweinelende (Filet, Nur mager), Beck's Bier (500ml), Bockwurst. Snacks/Other: Beck's Bier (500ml). more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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