Weigh In record (no journal entry) for 24 June 2016
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65 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 24.66g | Prot: 45.00g | Carbs: 28.06g.
Breakfast: Batavo Manteiga Extra sem Sal, Café, Ovo, Leite Integral. Lunch: Queijo Branco, Peito de Frango, Abóbora Japonesa. Snacks/Other: Ameixas, Estrela do Oriente Castanha do Pará, Uvas-Passas (sem Sementes). more...
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steady weight
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Lu Breginski's Weight History
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