Weigh In record (no journal entry) for 07 December 2011
|
47.3 kg
Lost so far: 0.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2011:
|
622 kcal
|
Fat: 11.99g | Prot: 42.74g | Carbs: 83.42g.
Breakfast: Mini-Snacks Natural California Raisins, Brown Sugar, Steel Cut Oats. Lunch: Roasted Broiled or Baked Chicken Breast, Brown Rice (Medium-Grain, Cooked) , Steamfresh Mixed Vegetables. Snacks/Other: Cucumber (with Peel). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kanan123's Weight History
|