melliunger's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

62.9 kg Lost so far: 17.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

1210 kcal

Fat: 19.49g | Prot: 25.27g | Carbs: 163.95g. Breakfast: Kaffee mit Milch. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Haribo Gummibärchen, Schöller Eiskonfekt, Sprite Sprite Zero. more...

2561 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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melliunger's Journal, 24 Jun 16

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